the multi-rest mash technique further please? All I've read on this is that it will increase malty flavours and improve efficiency. I'm happy to go the extra mile if I'll get a better end result.
Theres quite to bit to read on multi-rests just because of what different temperatures promotes in terms of various enzymes but most importantly theres 5 rests.
40c - Liquefying (?) rest (beta-glucanase and limit-dextrinase enzymes)
58c - Protein rest (peptidase and proteinase)
60c - Beta rest
70c - Alpha rest
77c - Mash out
From what I've read a rest at 40c for 30 min will improve your efficiency 'by a couple points' whilst a rest at 60c and 70c for varying lengths of time (ex. 20 min beta, 40 min alpha) will tailor the beer.
Beta enzymes produce only maltose meaning you would end up with more attenuation, producing a beer with more alcohol but less body.
Alpha enzymes produce sugars of various lengths, some fermentable, some unfermentable, meaning you would get less attenuation.
A protein rest is only useful for when using under-modified malts which might only be the case when making old-fashioned, German beers.
However I advocate 58c instead of the traditional 50c as at 58c the proteinase enzyme which supposedly breaks down unwanted 'large' proteins into wanted 'medium' proteins is at its peak temperature. The peptidase enyzme breaks down medium proteins into small proteins which the yeast use as nutrition but medium proteins are most important in providing the beer with body and head retention. For those reasons a rest at 58c should be beneficial when using malts that are high in proteins (wheat, flaked barley) although this is just a theory.
The mash out at 77c is just good for halting enzyme activity once all the starch are converted which you can test with iodine.
As always John Palmer is a good place to start although I'm sure theres plenty of articles on it online.
Standard Multi-Rest:
40c 30 min
60c 30 min
70c 30 min
77c
Although to be honest it always take me longer than 60 minutes to fully convert all the starch so for me it might be something like:
40c 30 min
60c 20 min
70c 70 min
77c