A lot to read to get caught up. Say no to drugs, my insomniac friends. I do think it's funny when the pills the doc gave me to help me sleep(I don't take them anymore), say "may cause drowsiness" "alcohol may intensify this effect", and there I was taking them to help me sleep. They worked great with 2 4%abv beers. Slept like a bear. Since I quit taking them, and the period of insomnia, just trying to relax more, anxiety comes because you are anxious, so you think, "what am I anxious about? what am I anxious to get done?". Then, start those projects, work your ass off and trust me, you won't have any trouble sleeping. Me giving advice on sleep reminds me of the time my cat ran away.