We can’t really over pitch fresh healthy yeast. We simply don’t produce enough for things to get negative. Decide what you consider to be a good fermentation. (It’s best to get fermentation started and finished as soon as possible, by the way, but don’t listen to me, because you have to decided for yourself.) Then determine empirically whether, for you, you’re ‘over’ pitching (wasting yeast?) or ‘under’ pitching (slow, lagging, even stalling fermentation). No fancy equipment/instruments required, just make a note of volume or weight of whatever you add. Be consistent. And note freshness, it’s not simply about ‘number of cells’ pitched; it’s the condition (including freshness) of the cells that matters too. Add too much knackered yeast, you might get off flavours coming through in the beer, but it won’t have anything to do with ‘over’ pitching fresh healthy yeast. We can under pitch physiologically as well as numerically.