I've done 4 brews with the spunding so my experience is somewhat limited (I use to just cap fermenter on day 5-6 when fermentation was winding down). I tried 2 brews where I had it on the whole time and 2 brews where I attached the spunding on day 2 when I dry hopped. Not a huge difference between the two, but waiting for 2 days to spund lets more of the yeast profile shine threw, so that's my preference. As for pressure, I start with 8-10psi then I crank it down to 25psi when I see that the pressure starts to drop slowly and I don't hear air hissing out the valve usually around day 4-5. On day 9-11 I remove the spunding and put it in fridge for 24 hrs to crash out hops, then jump to the serving keg. I attach the spunding to receiving keg and set to about 2 psi to create a back pressure so the beer does not foam up when transferring. In the fermentation keg I use the clear beer floating dip tube with a screen over the pick up, no clogged poppets, no particles in the beer, usually lose less than 1/2 gallon of beer. I came up with the system out of pure frustration of clogged closed transfers, but only having 3 gallons works out good for me since it takes my 3-4 weeks to drink it (got three other taps going).