I've learned throughout my adult life that because I tend to be high strung/tightly wound that I need frequent hobby time to balance my career and associated social 'workload' in order to tame the beast within. When my schedule hasn't allowed enough hobby time, the pressure would build until I become practically a walking time bomb. That condition has caused a lot of friction at home as well as a level of professional frustration that on occasion has led to blurting out wildly honest opinions to bosses and colleagues. Luckily for me, being brash, opinionated and unvarnished have helped my career more than harmed it, and has even become my defacto calling card, but even still I would prefer to be likable at the office.
For ~18 years my outlet was building r/c planes and boats, which was a great diversion and totally neutralized my inner turmoil; but inevitably, planned outings to fly and sail were spoiled by seasonal climate, weather conditions or pressing timelines at work. The imbalance between tedious hours spent whittling parts vs. time spent actually enjoying my models eventually became yet another source of agitation. I needed a new hobby that could fit better into my schedule.
When I first started homebrewing, I spent months studying the process of making beer while I slowly went about the process of building up my rig. Wiring diagrams, cad models, custom controller, etc. all culminating in a machine that converts my anxieties and frustrations into sweet, healing elixirs. The DIY aspect of the whole process is so multi-faceted that I can devote time to my hobby (and tame the beast) whenever or wherever I am. From Sunday brew sessions with my wife or reading articles on the train to formulating recipes on my lunchbreak and designing labels during long meetings, to even just dreaming up names for my recipes as I lie in bed waiting for sleep, I find that I can fit meaningful, therapeutic hobby time into every single day, no matter how busy I am.
The new friends I've made, irl as well as here on HBT, ancillary hobbies I've picked up, and the bonding experiences aided by pints of delicious homebrew have all enriched my life in ways that are hard to measure.
In a lot of ways, homebrewing has saved me. That's my epiphany.