Hah. I've dropped ~40 lbs and have kinda plateaued there again, but still dropping inches and packing on muscle. I don't know if I'll even hit my weight target (75 more lbs to go, but as one of my mates put it, by the time I drop enough fat "I'll look like f***ing Schwarzenegger"). I've dialed back on beer slightly, and do sporadic (every other week-ish) dry weeks. But instead of 2-3 beers per night on average, I'm more like 1 per night, on average. Instead I eat like a rabbit most of the time, except for whey protein, which I consume a significant amount.
So instead I opt for 1-2 hours of hard exercise 5-6 nights per week.
F*** running. I'm fine with 1 dedicated cardio day a week, no more. Granted I'll do that on the treadmill sometimes (but I run and walk in intervals at a pretty steep incline). But I've found power workouts (clean and jerk, thrusters, KB swings, etc) and HIIT circuits to be much more effective.
Or deadlifts. Deadlifts are fun.
Although I suppose if I want to to back to playing football (which is my eventual goal here) then I should get back into running, because I'll need it.
OT Robinson's The Trooper. For how not impressed I was the first time I tried it (very stale), I've grown to really like this beer. This one is a little more stale. Doesn't bode well for the other 3 cans in the pack.