Ok, I did a google search for one shot and vibrator. It's been a while, and I don't see myself finding any electronic information for a few more hours...
Seriously, I don't know that I would understand any of the technical papers. I've tried learning electronic theory, and it still seems to elude me. What I need is personal tutoring, from what resistors and capacitors do, to how they are used in a circuit.
At any rate, I'm collecting parts for stirplate builds, and I can use some of those for making these simple circuits for BK use just fine as well.
Resistors limit the flow of current. You can sort of think of it like a ball valve. The lower the resistance (more OPEN the valve is), the more current you get flowing. The higher the resistance (more CLOSED the valve is) the less current you get flowing.
In this application, the capacitor can be though of as a bucket. The larger the capacitor (the larger the bucket), the longer it takes to charge (fill) it up. The smaller the capacitor (smaller the bucket), the less time it takes to charge it up.
The 555 timer in a PWM circuit is like some dude sitting there whose job is to wait for the bucket to fill up from the hose, and then dump that bucket down a drain.
So, you pick a bucket size (the large controlling capacitor). You get a couple of valves (the two sides of the potentiometer). Turning the potentiometer one way makes the feeding hose flow faster (opens it's valve more) at the same time as making your draining hose flow slower (closes it's draining valve more). Turning the potentiometer the other way makes the feeding hose flow slower while making the draining hose flow faster.
You now have your circuit.
water flows in and fills up the bucket. when the bucket is full, the dude dumps it down the drain. You are in control of how fast vs how slow the bucket can be filled as well as how fast or slow the bucket can be dumped.
The whole time the guy is busy dumping water down the drain, the SSR is enabled.
So, if you make the bucket fill slowly, the SSR is off the whole time it is filling. Then you give the guy a HUGE drain to dump the bucket down, which takes basically zero time, so the SSR never gets a chance to be enabled.
Twist the valves the other way.
The bucket fills up REALLY fast (like... INSTANTLY), but the guy takes a long ass time to dump it down the small drain, so the SSR is on for a long time.
Set the values to the middle position.
Bucket fills up at a reasonable rate, and it can be dumped at a reasonable rate. SSR is enabled half of the time.