I have a spike CF5, my process is pretty similar to what others have said....
I soft crash at 55F wait 24hrs, dump yeast, dry hop #1 at 55F, gently rock fermenter, wait 24hrs, dump dh #1, dry hop #2, gently rock fermenter, wait 24hrs, dump dh #2, crash to 35F for 48hrs, dump hops and keg.
I will say that my hop aroma and flavor is not has pungent as I'd wish it would be for the amount I'm dry hopping. My total dry hop is at 2oz per gal so around 12oz, I can get 6gal in the cf5. I have a feeling the hops are dropping into my cf5 dump elbow and I'm not getting the best extraction. I really wish the dump port and elbow wasn't 2", in my opinion its way too big.
I just bought the below so that I can try rousing hops with co2 on my next batch.
https://www.brewhardware.com/product_p/tc2blg.htm