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How do I harvest yeast from a can of heady

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I did it just fine. Starsan the top, pour your glass of beer nice and slow leaving a small amount left in the can. Swirl it around and pour the yeast in a starter with 1.020 wort. Once that has fermented, decant and add 1.040 Wort. Can take 2 weeks. Stirplate works best. Tada!
 
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