No sage here, still a novice, but I've done hopstands on my last two beers.
It depends on what hops I am using for it, but basically I let it chill down to 180 before I add hopstand additions. For example, two beers ago I was doing hopstand with citra (and something else, can't remember). I let the wort cool to 180, threw the hops in, and let them steep for 20-30 minutes, then chilled to pitch temp with my chiller.
For my most recent beer, I was doing a HS with citra and nelson. Nelson isomerizes at a lower temp than citra. So for that beer, I did the same as above for the citra. I let it steep for 20-30 minutes. At the end of that time, I let the wort temp get down to about 165-168 and then threw in the nelson and let it ride for about 20 more minutes before chilling to pitch temps.
Bottom line, if you throw them in at flameout, it's not really a hopstand addition, it's just a flameout addition. You can still get some bitterness from that because your wort is still essentially 212 degrees. For a true hopstand addition, you want to wort down to about 180 or less, depending on the hops and what you want out of them.