Working out should be done for the heart not for weight. Or at least as we get older. A 15 minute walk or longer 3 to 5 times a week Is enough for Heart health. Losing weight is about how much food you put into your body. I know a lot of skinny fat people who are thin but they're not very in shape. We pass them on the trails all the time. Me my sister and my brother have all elicited massive weight loss through exercise. I have personally done it 3 or 4 times in my life. Liposuction is the same. It always comes back because it's not a lifestyle change. My problem isn't just the beer but the beer is a problem because I Like high calory beers. It's all the ship that I'm eating after I've had a few and aren't making a better decision. My buddy has been on a food plan where he eats these little bars and things 5 times A-day. He has lost a lot weight. Just like slim fast, liposuction, or exercising the 2nd you stop it will come back. Focus on the diet and make a calorical plan And your exercising will be enough to keep you Healthy.
Miss this applescrap, sorry. Thanks very much. My wife is always encouraging me to get into "Younger Next Year" and I really should read it again. Very interesting, and encouraging. Thanks again.