Great article... Yes, I'm guilty of more than I'd like to be on there. And I've got young kids, so in addition to work taking up a lot of time, my "free" time is mostly spent on childcare and childrearing. I honestly feel like I have absolutely no time for myself except after about 9:30 at night, and by the time I get there, my brain is so fried all I can manage is to grab a beer. I'm a voracious reader, but the only time I actually get to read is on an airplane. I'm actually looking forward to some of the changes going on in my job that will put me on planes to Asia on a regular basis, purely for the extra reading time I'll get!
There are certain cycles he mentions that I'm trying very hard to break.
TV is one of them. I find I'm a better father if I come home and turn on the radio rather than the TV. I have a DVR full of programs that I don't have time to watch, and I'm becoming more okay with that every day.
Another is the idea of *mindless* consumption. I really try to at least be mindful of what I'm buying, rather than just buying to buy. Especially when it comes to technology. I look very hard at whether any given gadget will actually *improve* my life before buying it. Smartphone? Yes. Smartwatch? Not in an instant. Kindle? Yes. Tablet? Probably not needed with a smartphone and a laptop (hence I haven't bought one).
That said, I definitely know that my lifestyle expands to fit my income, rather than trying to constrain my income to fit a satisfying but simpler lifestyle. Not only that, I'm actively working my way up the corporate ladder, and expect this will increase my income but also the number of hours per week I work. And I know that I end up cutting out things I'd like to do, like exercise and writing, because I don't have time.
What am I going to do about it? I don't know. I'm not willing to constrain my work life if it means I'll earn less. I do enjoy the freedom, like last night, to go out and drop some coin on a nice dinner and a babysitter on a nearly-random Thursday night. But I know that I'm missing out on some other things I want to do because I just don't have enough hours in the day or energy to do them when I find a few hours available.