I ended my 2 week break from alcohol yesterday and decided to have 1 pint while kegging a bitter. I also decided to set a SMART goal for limiting beer consumption to 1 pint a day. I know what it feels like to go without alcohol, it feels good, and having a pint should be the perfect compromise because I get to enjoy homebrewing still at a healthy level while still prioritizing sleep and mental and physical health.
The one thing I couldn't reconcile with in reading about and tossing around the idea of sober curiosity, etc. is quitting homebrewing. I just can't reconcile with that. So this, to me, is something I can set a SMART goal for. Yes, I think a lot about this kind of stuff, as my mom pointed out to me, but I feel like this is a pretty important thing to think about.