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Keep up with it...check out what someone gave us

You, uhh...don't know how to quote, do you?

What's that, a warm-up machine? That thing you do before you lift things up and put them down like a real man? :ban:

Seriously, elliptical doesn't do it for me any more. I use it for warming up, but I can't get my heart rate up enough with any of the ones at my gym to make it worthwhile. I only do one dedicated cardio day a week, and I've been using one of those arc trainers, which kick my ass a lot more, or just use the treadmill. I much prefer doing active rest in between weight sets or HIIT circuits, and they seem to be more effective anyway.

Brett L Kriek. Nightcap.

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Quaffi...SWMBO having gall bladder out today. Elder daughter going with her. I get to take younger kids to school and do Grandpa daycare. *yawn* Oh. and the Morkie finally goes for a haircut today. Before pic:

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Keep up with it...check out what someone gave us

You got a clothes rack! :D





Quaffi...SWMBO having gall bladder out today. Elder daughter going with her. I get to take younger kids to school and do Grandpa daycare. *yawn* Oh. and the Morkie finally goes for a haircut today. Before pic:

Good luck.

Café. PT and then driving to Norfolk. Efff. Hate that drive.
 
Either this is now code for 'it's my birthday today', or I missed a previous mention of said birthday.

Either way, hope it's a good one.

Coff as well.

I was wondering the same thing....happy birthday regardless.

AM beer before bottling/brewing. Actually "borned" 10/26, not yesterday, but tasty enough. Had been eyeing it at the grocery store for a couple weeks, finally got paid with my non-"please Mr. Landlord and bill folks take all my money away" paycheck Tasty.

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Darn it. You beat me to it.

Coffee, Cheese biscuit drizzled in butter, sausage. Fat is good for you. Right?

That's funny . the guy who gave it to me said look it's hardly used I told him don't worry about it it will have clothes on it before too long
 
Thanks guys.. half-hearted or not, this is the most wishes I've ever got.
Appreciate it. Might break out one of the bottles from @beermeduffman tonight.
 
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