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Keep up with it...check out what someone gave us

You, uhh...don't know how to quote, do you?

What's that, a warm-up machine? That thing you do before you lift things up and put them down like a real man? :ban:

Seriously, elliptical doesn't do it for me any more. I use it for warming up, but I can't get my heart rate up enough with any of the ones at my gym to make it worthwhile. I only do one dedicated cardio day a week, and I've been using one of those arc trainers, which kick my ass a lot more, or just use the treadmill. I much prefer doing active rest in between weight sets or HIIT circuits, and they seem to be more effective anyway.

Brett L Kriek. Nightcap.

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Quaffi...SWMBO having gall bladder out today. Elder daughter going with her. I get to take younger kids to school and do Grandpa daycare. *yawn* Oh. and the Morkie finally goes for a haircut today. Before pic:

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Keep up with it...check out what someone gave us

You got a clothes rack! :D





Quaffi...SWMBO having gall bladder out today. Elder daughter going with her. I get to take younger kids to school and do Grandpa daycare. *yawn* Oh. and the Morkie finally goes for a haircut today. Before pic:

Good luck.

Café. PT and then driving to Norfolk. Efff. Hate that drive.
 
Either this is now code for 'it's my birthday today', or I missed a previous mention of said birthday.

Either way, hope it's a good one.

Coff as well.

I was wondering the same thing....happy birthday regardless.

AM beer before bottling/brewing. Actually "borned" 10/26, not yesterday, but tasty enough. Had been eyeing it at the grocery store for a couple weeks, finally got paid with my non-"please Mr. Landlord and bill folks take all my money away" paycheck Tasty.

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Darn it. You beat me to it.

Coffee, Cheese biscuit drizzled in butter, sausage. Fat is good for you. Right?

That's funny . the guy who gave it to me said look it's hardly used I told him don't worry about it it will have clothes on it before too long
 
Thanks guys.. half-hearted or not, this is the most wishes I've ever got.
Appreciate it. Might break out one of the bottles from @beermeduffman tonight.
 
Thanks guys.. half-hearted or not, this is the most wishes I've ever got.
Appreciate it. Might break out one of the bottles from @beermeduffman tonight.

I will add one more for good measure. Happy birthday.

So, you drinking yet? I will drink for yours tonight if you drink for mine on Friday.
 
Hey b******* I didn't get a snow day



Lucky bastard. We had a hell of a storm last night but it was only copious amounts of rain..... :( Coffee before the dentist.... :(


I get more vacation time than SWMBO, so I take the unexpected days off school. Not sure I'll be considering myself lucky when I'm shoveling the 6 inches of snow off the driveway in a couple hours.

More 'coffee'.
 
So, you drinking yet? I will drink for yours tonight if you drink for mine on Friday.

I unfortunately, am not. Saving my last bit of vacation time in case of emergency. Haven't had any snow yet, that means we'll likely get annihilated some day out of nowhere.

I'll make up for both our days on Friday. Even if it's sitting in a tree with a gun in the middle of 20 acres of woods.
 
I unfortunately, am not. Saving my last bit of vacation time in case of emergency. Haven't had any snow yet, that means we'll likely get annihilated some day out of nowhere.



I'll make up for both our days on Friday. Even if it's sitting in a tree with a gun in the middle of 20 acres of woods.


You taking off work to murder stuff on Friday too?

Not stoked for 36 degrees though.
 
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