On the AHA forum? That's an interesting topic. It never occurred to me that constant stirring would sheer-stress the yeast. (I'm still skeptical, but I haven't seen the data yet. It's an interesting hypothesis.)
I brew 4 gallon batches not 5 or 5.5, so that scales everything down just a little. I have some 4L glass jugs, but wouldn't a 3L plastic pop bottle be better since I could squeeze out the CO2 and replace it with air before shaking it? Now I gotta try to remember where I've seen 3L pop bottles instead of 2L...
I have a smack-pack of Wyeast 1762 (Belgian Abbey 2, rumored to be Rochefort) in my fridge that's been in there just over a year. This might be a good way to revive and use it instead of throwing it out.
Yup, that's the post/article.
You could try it with a plastic 3l soda bottle, but it will be single use most likely unless you have the patience to clean them, which is very doable. I don't think driving off CO2 formation is a big issue, even if using a glass jug. There may not be a lot of CO2 formation anyway as the yeast is not fermenting yet, she's in lag phase, which is where she mostly propagates. You have access to O2?
That would be a good experiment. Just don't blame the method if it fails.