I only change mine out if they are showing signs of wear. As long as you use keg lube and don't ramp down too hard when attaching the posts they should last quite some time. The big O-rings under the lid have a tendency to absorb more odor/weird flavors (one of my kegs was once used for homemade root beer, that o-ring was just indundated with root beer smell) so maybe should change the big ones more often. I've had to change out the post O-rings a few times due to wear, but they are super cheap.