Oh good grief, I think there's a bracc fan in #Homebrewers, someone called Homer217
Alright... So I hate exercise.
Which isn't to say I'm lazy (although I can be from time to time). I like taking the dog for long walks. I like hiking. When I play golf, I walk the course 90% of the time rather than take a cart. I don't shy away from personal exertion.
But I've never liked exercise. I had a gym membership and never went. When I went, I wasn't sure what to do other than a few weight exercises and maybe spend some time on a treadmill or stairmaster. The gym was only 1 mile away, but I couldn't muster up the effort to go, because I quite frankly simply didn't like it.
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In late June 2022, my Peloton Bike+ arrived. And that has changed everything. In about 6 1/2 months (maybe 200 days?) I've now done 220 workouts, with 125 of them being rides, which means I'm doing strenuous riding roughly 2/3 of days. I personally believe that's a good number, especially since I learned early on that I play golf like even more trash than normal if I play the day after riding. So every time I play golf it basically means I don't ride the day before, and since I walk 6-7 miles while playing, don't do a ride that day either.
And I LOVE the workouts on the Peloton, whereas I just simply couldn't get mentally engaged when going to the gym and hated it.
So... What changed? A lot of things...
In 6+ months, I've probably lost 15 lbs and I feel SO much more fit than I was then--and my wife says she can see the difference in how I look. She's doing Peloton as well, and likewise she hated exercise before and loves this. She doesn't do it quite as often as I do because I can fit it into WFH, but she's devoting time to exercising which, like me, she wasn't before. And she's lost about 10 lbs and feels better (and looks better, although she already looked great).
- The workouts are programmed by the instructors. So rather than just going to a gym and trying to decide what to do, everything is laid out for you and and you just have to follow along. This is huge for me, because I don't have to think about what to do. I just need to pick a workout and follow.
- It's engaging. You're going through various things of hitting cadence and resistance numbers that vary throughout the workout. You're doing interval pushes, climbs, etc. All the while the instructor is talking you through it (which admittedly can be annoying for some of them) and there's plenty of musical options to go along with it.
- Speaking of instructors, there are a lot of them and so you can find personalities that jive with your own, music that jives with your own, etc. My wife (as do many women) loves riding with Cody Rigsby because he's like every girl's gay best friend, talking so much that he distracts you from the work you're doing. I prefer more of the aggressive "push you to work" instructors, and based on my music selection (mostly rock/etc) I rotate through typically about 5-6 different instructors that all challenge me in different ways.
- To an extent it's very much "gamified", meaning that you can see your output in real time. There's a leaderboard, which although I don't take many live rides (preferring on demand), you can see how you're stacking up both against others and against previous personal records. Being on a tough ride and seeing that you're tracking near your PR can give you that extra push to get through. I haven't tried it personally, but they also have a very video-game activity called Lanebreak where you're trying to reach certain milestones via resistance and cadence pushes. I think for actual gamers that's got its own little endorphin rush from what I've heard.
- In addition to the output for gamification, there are various kickers like badges for doing various things. For example, I didn't realize it but I hit my first 45-day streak and got on a ride and got so many "high-fives" in the ride that I thought there was a software glitch. Nope, it was because the other riders got to see that I'd just hit 45 days in a row. The platform gives badges up to a 60-day streak, so I literally will go 60 days in a row, take one rest day, and start again. I've done 60 days twice and am on my way to the third. I've decided to do the 2023 "annual" challenge with the goal of hitting 10,000 minutes of exercise throughout the year (roughly 27 min/day average). I'm the type that if you'd asked me before I started whether I'd care about badges, I'd say no, we don't need no stinkin' badges. But dammit I like getting them!
- It's cross-functional. As mentioned I'm hitting 60-day streaks but I don't ride every day. I try to incorporate stretches on a regular basis to restore some of the lost flexibility from my teenage martial arts days. There are strength exercises--I try to do some core but probably am not doing enough. I'm planning to actually start yoga. If you're a runner, you can do outdoor runs or walk coached through the platform.
- It's an expensive bike, but at $44/mo which covers all members of a household it's cheaper on a monthly basis than my gym membership was for my wife and I (~$80/mo even with a family discount). If you have your own spin bike and just have the app, or just want to use the app for the cross-functional exercises, I think it's something like $13/mo. I've heard the app with a different bike isn't QUITE the same experience because you're guessing on things like resistance and you don't participate in the leaderboard aspect since you don't have output, but I know a lot of people that didn't want to bite the bullet on the bike cost still enjoy it.
I'm honestly getting to the point where I started with 20- and 30-minute rides and now I look forward to 45- or 60-minute rides. I actually enjoy it that much. It's not a $2K clothing rack. It gets used and I absolutely DON'T see that changing in the future.
Exercise and peoples' relationship with it are very personal. So I'm not saying that other people will have the same experience I did. But hopefully my experience gives you an idea of where I came from, and where I am. If it resonates with you, it's something I highly recommend.
With the current incentives, it's actually a great time to buy. If you are really considering it, I'd say reach out to @treacheroustexan for a referral code--there are advantages for both the giver and receiver of the code as I understand it (although that may not apply with current incentives). If you're interested in the app only, there is no incentive for the giver so any of us can give you a link that gives you a 60-day free trial for the app-only subscription to give it a shot.
Oh, and if you join, look me up. My leaderboard name, appropriately, is: buhbyebeergut
I was giving some people from work a hard time about using the Peloton and was sort of half joking. I completely don’t understand it, I would NEVER ride one of those. I tried a stationary bike at the gym a few times, and I was bored out of my mind, not to mention the seat and pedals were very uncomfortable. I once thought of getting a trainer for the winter, but I found I can easily cycle outdoors when it’s as cold as 20F with no problems. I just can’t seem to get past the idea of riding a bike, that goes no where. I’ve always been more of an outdoors person anyway. When I’m not cycling, the wife and I will walk 4-7 miles at a time.
Reading your post helps me understand why they have become so popular, and I love hearing about people exercising and getting healthier. Our bodies were not meant to sit around all day; I believe we’re a lot happier when we get exercise. But I would high encourage you to try riding a real bike, the exhilaration that you experienced as a child, doesn’t go away in adulthood.
Howdy J,
I do Peloton... but not with their bike or tread. I just use their app from my phone or iPad for workouts using my own weights, cycling trainer, or whatever the workout I feel like that day calls for. Once the weather warms up here where you and I live, my bike comes off the trainer and back outside to the real roads it is. Cycle on!
Use the app. I like to sign up for services on my laptop with a full keyboard, a bigger screen, and fewer issues with permissions. After three hours with customer support I caved. It was frustrating, but I just wanted to move on. For some reason I'm having trouble managing my account through a desktop browser, so all of this will be done through my phone app. The customer service person I dealt with longest seemed like they were frustrated with me, but did a good job staying calm. I have since also logged in with my FireStick so I can follow along with the video on the TV.
The phone app is pretty much what I expected it to be. It takes a little messing around to figure out where everything is, but that's not much different from any other app. It took a little longer to find everything than I usually need to navigate a new app, but that kind of time investment doesn't matter, as it's an up front time investment that will pay off over the next couple months. Probably the strangest quirk I've found is that if I want to see past workouts I need to go through my profile rather than the Workouts tab/screen. So far the FireTV app is ok to navigate, though I wish there was a faster way to get to bookmarked videos, it still doesn't take a long time. I suppose it would be nice if I could preview the first few minutes of a video before it counted towards my workout time in the system, but there are Class Plans in the workout details that I can see before I play the video which tells me what I am getting into. Maybe there is also a way to remove a workout the system has recorded and I just haven't found it yet?
So far I've tried a handful of beginner cycling videos and repeated an arm workout with light weights.
The workout videos themselves, they're fine. I've stuck with them for almost a week and I intend to keep going, so they're doing something right. They usually make a big deal about the music, which I'm sure works for them. Without getting horribly off-topic, my preferred music isn't the kind that gyms are going to play, and they aren't including them in these videos. I thought I'd search for videos with country music, but I haven't found many that conform with what I want to do in the time I have, and I doubt that they're playing much country music recorded before '05.
So this might have more to do with gym/trainer culture as a whole, but I've only experienced it through these videos. I can appreciate that the trainers have a difficult time coming up with things to say when they might be used to working and getting to know people in person, but sometimes I just have to groan and roll my eyes at what they say. I don't think of this as a "[fitness] journey". If that term works for you, fantastic. I'm just trying to develop some positive habits. When (IF!) I start training for RAGBRAI I'll accept the term "fitness journey". So making a big deal about me starting off makes me uncomfortable. They also like to tell me that I'm "worthy". When I think of whether I'd be worthy of something, I think of receiving a fancy gift. These people aren't sending me on vacation, they aren't so much as volunteering to watch my kids and give me a $50 gift card to Applebee's. In fact, they want to eventually charge me for this (again, thank you to the person who sent me the trial membership code).
So I have to find a way to shrug off the weird encouragement and cliches or mentally buy into them. We'll see how it turns out. I've endured them enough that those aren't the reasons I would stop. Hopefully getting away from the true beginner stuff will help.
Using a different bike than the trainers expect is a bit of a challenge. I can adjust the resistance on my Schwinn, but I have no idea what my cadence is. I might take the cadence sensor off my outdoor bike and put it on the Schwinn for a few weeks. Trying to match resistance is interesting. It took me until my 4th 20min beginner ride to find someone who would parse the Peloton bike resistance settings to a generic enough description that I could translate it to Schwinn resistance (Sherman's ride from 1/10/'23, in case anyone cares). Trainers are also a bit inconsistent communicating when they adjust their resistance, some announce it well in advance and give you a countdown, others just say it while they turn their knob, and if you miss them call it out they don't usually repeat it until the next change. I do my best to increase or decrease resistance when the trainer says to, to pedal faster or slower depending on the target cadence, and for me that'll be fine. It's not like anyone is going to chastise me for missing something anyway.
As for the arm workouts, they kicked mybuttarms. I've never had great arm strength, and I feel like my muscles atrophied after my herniated disc this past summer. None of these workout videos are listed as "Beginner". Despite having lifted weights in the past I am not used to dumbbells. I was hoping that they'd spend some time explaining correct form, which has been a bit of a hurdle for me, and so far I haven't found anyone taking the time to explain proper form/technique in their video. They do have some quick demonstrations in the Class Plan, but those are silent 3-10 second videos.
How much do you find it helps (or not) to use the Peloton workouts to train for real cycling? I've heard cyclists say that it can often be very helpful because Peloton rides typically don't have downhill, or stopping at a signal waiting for a light to change, etc... It's constant work (of varying intensity levels). But that some other cyclists find it difficult because there are fewer long-duration classes, and some will do thinks like stacking two 90-minute classes on top of each other to continue training endurance for longer rides that they'll face out in the real world.
I did my last beginner ride a week or two back, and have been increasing the regular 20 and 30-minute rides content and doing what I can to keep the resistance set to at least the middle range for a given class segment. I see this and the continued number of personal bests as evidence of improvement in my condition.
@betarhoalphadelta there an option in user preferences to Hide Pre/Postnatal Classes that should help you out in your quest to omit these from the classes being displayed to choose from
The bike without a membership is no different from any other stationary bike except it has a giant screen that chastises you for canceling your membership. Like it doesn't save calorie count or anything about the user. I'm surprised nobody has created substitute software that performs some of the basic functions. I use it from time to time when I want some activity but not a strenuous cardio workout. I plan to root it so I can at least use the tablet for other apps while riding. Or might end up selling it.
We've got one but I've only ridden it a few times. Why? Because SWMBO hates that she has to readjust everything after I ride it. We're not the same size...![]()
I offered to adjust the seat back when I was done, and was told in no way should I belittle my SO's capabilities of being able to set the settings where she prefers them to be. "please focus on things that actually matter, and allow me to not feel like you think I'm incapable of such a simple task"Bike seat setting is a surprising hindrance to my better half as well.
Camilla![]()
Can't wait for that day...Yeah, it's hard. Mine are 15, 13, and 10, so it's easy to tell them "hey, I'm getting on the Peloton, don't do anything stupid and pay no attention to whatever you hear from the bedroom".