I could have sworn that I read this somewhere on HBT, but I can't for the life of me find it anywhere. Anyway, while sparging yesterday, I sprayed water on the outside of the GF, where you can see the volume markings. After a second, a line would appear at the wort level. Above the line was kind of steamy/condensation-y, and below..well..wasn't.
It could have been confirmation bias, or me just misinterpreting what I was seeing, but I stopped sparging when that line appeared right at 26L and when I removed the mash pipe, that's exactly what I had.