As long as that sediment layer (yeast solids) in that pint jar was around 3/4"-1" you're in good shape.I don't really know. It's set in the fridge for a month. It was pretty compact, I would say. Maybe that will give you some idea of how much it might be.
Yes. Ale.
You do need a 2 liter to starter to bring it up to around 392 billion cells (quadrupled).
Here are my calcs:
Having about 3/4" - 1" of thick sedimented slurry in a pint Mason jar translates into around 75-100 ml of (prime, top cropped) yeast slurry.
Generally, 40-60% yeast solids will correlate to 1.2 billion cells per ml.*
So you've got 90-120 billion cells in there. Likely a bit better, due to it being top cropped (far less trub %).
* Source: Professional | Yeast Harvesting & Repitching - Wyeast Lab