I contribute my first ever post for up voting BIAB, for it that opened my door into all grain and for this forum of good people that brought me into this wonderful hobby.
BIAB is the best ever method and many newer semi/automatic home brew system out there use this concept by including a mesh basket. BIAB is only about having a bag/mesh to contain all your grain to achieve less mess and possibly when using bag with fine mesh, clear wort without adding funny adjunct. And best of all, the minimum setup allows you to start with only 1 pot from start to finish. Do not get put off by naysayers it cannot do this and that.
That being said when mashing, you do not even need a cooler. A blanket wrapped pot only gets 1-2 degree C drop every 30 min on hotter season and during winter just let the pot keep warm on weak flame. If you fancy it, get an electric pot, pair with temp controller, easy peasy worry free. And better yet, you can programme the controller to do whatever step you wish. BIAB does not stop you from doing any "advance technique".
Then you can decide whether you want to fly sparge, batch sparge or whatever sparge. You can always go fancy with pumps here and there. But really batch sparging can get as easy as the bag on top the pot by a bbq mesh or better yet a steam tray. Pour hot, warm or tap water as you wish. I personally mash 5kg-ish grain in 12L of water and batch sparge 8 liter 70 deg water. Squeeze the bag with bare hands after the last sparge with tap water. But if you can't lift a bag of 10 kg then that's a different story.
And about vorlof, you don't need that. When transitioning from mash to boil, pulling out the bag already taken care the grain bits. Likewise when transferring to fermentation bucket just run the cooled wort pass same or another bag. I personally used a sepearte 250 mesh bag lay into the bucket the same way I do for mashing and pull it out slowly when done. Let it sit on the steam tray while it continues to drip. while I save time by washing my pot.
These are not my personal genius but a collection of wisdom from this forum. With BIAB I have my grain mill to almost flour like. Getting efficiency above 85% consistently. All my gear can actually fit into my 8 gallon pot, except for the gas tank and stove of course.
Not apologising for sounding like a BIAB church believer