Did a 45 minute mash yesterday and dropped my BIAB pourover sparge from 8L (two separate 4L pourovers before bag squeezing) to 4L. My efficiency varies from brew to brew, but I definitely lost a couple points with these moves. I'll try another 45 minute mash with my next brew, but go back to the 8L sparge to see where that gets me, since I suspect that had the bigger impact on my efficiency.
Regardless of anything else, this was definitely my shortest brewday, but that's due more to other streamlining moves than just the shorter mash, including getting my strike water out of the hot tap with the water heater turned up to the max (water coming out at 61C), grinding my grains the night before (makes a difference when you hand-mill with a Corona), and better chilling practices, including faster chilling with higher flow rates and moving the chiller around more, as well as only chilling to within 3-4C of fermentation temp before pitching so that the ferm chamber can do the rest of the work during the lag time. All told, I was done with pretty much everything cleaned up (save a couple small implements in the sink that I washed last night with the dishes) in three and a half hours, which made the wife very happy - she's supportive of my brewing but she hates brewdays...