1. Your 100% correct the Scotty, I want as much gas exchange as possible, O2 in Co2 out
2. Why boil for as long as 5 minutes? What's your rationale there?
It is IMO apples and oranges comparing 1 gallon batches with 5+ gallon batches when it comes to starters, particularly if you plan on brewing high gravity ales or lagers.
A 1 gallon batch will not typically require a starter at all. Doesn't matter what type of starter you use, it's going to be a gross over-pitch in all but the most extreme of 1 gallon batches.
There is more than enough yeast in a White Labs vial or Wyeast smack pack for a 1 gallon batch.
I can see no reason to make a starter for a 1 gallon batch unless
- You planned on harvesting yeast from it for future brews
- The yeast was old and sufficient viability was in doubt
- You purposely want a huge over pitch for some reason or other.
Otherwise I don't see the reasoning I'm afraid.
But as you said, to each there own in this as in any hobby.