I got wrestling around with my work partner the other day and got pretty f'd up. We were in the back of a box truck and I had him in a side headlock when he was able to get me a little off the ground and drove me into the side wall with his arm around me. I heard a bunch of pops and dropped to the ground having trouble catching my breath (no deep ones). I kept working through the day in a ton of discomfort, then had a three day weekend consisting of mostly bed rest.
I worked the next monday (out of state road trip) feeling minorly improved and by end of day tuesday I felt wonderful. That night we went out and I tied one on, and slept on the bad side, reaggrivating it, then pushed it at work the next day. Yesterday wasn't bad, excepting some spasms after coughing (stuck in a work vehicle, unable to stretch it out), but last night was horrible. My bed needs replacing, as it isn't supportive and makes my body carry the load. At 3:30, I rolled over and it felt like someone stabbed me. I have had decent discomfort today, but when I sneezed earlier, it was one of the most agonizing things I may have ever experienced , which is saying something!
Oh well, thanks for letting me vent, I think tonight is mattress on the floor and happy thoughts of tuesday past
as I think alot of the problem has to do with my bed, as shown by being virtually pain free one day after using a good one on the road