You get the same results squeezing a tea bag that you do when you squeeze a grain bag, lots of tannins.
I don't squeeze a grain bag for the same reason I don't squeeze my tea bag, undesirable flavors.
Nurmey, darling, thats' that old wives tale that has been disproven.
There's no reason not to squeeze.....that's another old brewer's myth that has been misunderstood...and has been shot down..But if often just get's repeated as ROTE without anyone stopping to look beyond the just repeating the warning...
Read this
https://www.homebrewtalk.com/f36/do-you-squeeze-bag-biab-177051/?highlight=squeeze
And this.
https://www.homebrewtalk.com/f39/squeezing-grain-bag-bad-175179/?highlight=squeeze
From Aussie Homebrewer.com
Tannins And Astringency
If you are worried about squeezing your bag too much or crushing too fine, relax! Astringent beers do not come from finely crushed or squeezed husks but come rather from a combination of high temperatures and high pH. These conditions pull the polyhenols out of the husk. The higher your pH and the higher temperature you expose your grain to, the worse the problem becomes. Any brewer, traditional or BIAB, should never let these conditions arrive. If you do allow these conditions to arrive, then you will find yourself in exactly the same position as a traditional brewer. Many commercial breweries actually hammer mill their grain to powder for use in mash filter systems because they have control of their pH and temperatures. This control (and obviously expensive complex equipment) allows them non-astringent beers and “into kettle,” efficiencies of over 100%.
As long as you keep your steeping temps below 170, you won't be producing those supposed tannins that folks blindly say you would be squeezing out.
To summerize;
1) If your PH is off,
or your steeping/mashing temp is above 170, your beer will extract tanins from the husks whether you squeeze or not
2) If your PH is ok,
and your temps were below 170, squeeze away! (hey that rhymes!
It's funny, we've been told over and over not to squeeze for years, and yet in the last year or so that brew in a bag has come to the US, suddenly we're SUPPOSED to squeeze.
They even showed it on basic brewing recently, the took a ladder with a hook attached, hung the grain bag, and twisted the hell out of it to drain every ounce of precious wort out of bag of grain.
This should launch as an mp-4
http://media.libsyn.com/media/basicbrewing/bbv01-16-10cornpils.mp4
So is that's the case, that it is "OK" to do in AG Brew in the bag, then why would it really be bad in extract with grains brewing?
I tend to think this whole "don't squeeze the bag" thing was another "extrapolation" that someone once made as a comparison to tea bags, and like so many other things that turn out to be busted myths (Like Hot Side Aeration) it keeps getting passed around with very little actually validity.
I think that Basic Brewing/BYO may be due to doing another one of their joint experiments. There was some comments on youtube where James posted the basic brewin BIAB episode I referenced above.
Personally if you want to avoid it, do so...obviously it can't hurt NOT to squeeze the bag (though when I BIAB I am going to continue to squeeze the heck out of mine till I am proved wrong in my own experience.)
But, if you do squeeze, then don't panic, there is enough cases mentioned in ALL the "squeeze" threads of folks doing it and having no issues, to assume that you have a 50/50 shot or more of your beer turing out OK.
I've said it a million times, our beer is hardier than must new brewers give it credit. It tends to turn out OK, no matter what we do to it.