Are these fresh hops ok?

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stirlingtrent

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A friend from work found out I brew and gave me these cascade hops from their garden. They were picked in September and kept in these ziplock bags in the freezer. How can I judge acid levels and amounts to use based on these factors? Thanks!!

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Can I judge somewhat from aroma? I've read about a 'cheesy' aroma from old hops, so maybe that'll be my criteria.
 
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