Please note the comments below the image:
The two components in blue (one capacitor and the potentiometer/rheostat) are where you can make changes to control the frequency of this thing.
The frequency will be:
1.44/(C * R)
So, in this example, the circuit will have a frequency of
1.44/(0.000020 * 100000) = 0.72Hz
It will go through one timing cycle every 1.38 seconds.
By turning the knob on the potentiometer, you can adjust how much time out of that 1.38 seconds the pulse will be ON vs OFF. Turn the knob all the way one direction and the element will basically be on 100% of the time. Turn the knob all the way the other direction and the element will basically be on 0% of the time.
You will need to supply the circuit with a DC voltage source. If you have an old cell phone charger or other old power adapter lying around, you can use that for the DC source.
The end result is that the "dis" (discharge) pin of the 555 timer chip will periodically drain current (as controlled by your knob setting). When the discharge pin is sinking current, you will get a voltage difference between the + and - wires that are marked as "relay control voltage", and the relay will allow your 220V to pass through. When the discharge pin is not sinking current, there will be no voltage drop across the relay control and the relay will not allow the voltage through.
THIS IS NOT NECESSARILY A COMPLETE CIRCUIT. YOU MAY HAVE TO TWEAK THINGS BY ADDING A RESISTOR BETWEEN THE "DIS" PIN AND THE RELAY TO LIMIT THE AMOUNT OF CURRENT THAT WILL BE PULLED THROUGH THE RELAY. THIS IS GOING TO DEPEND ON THE SPECIFIC SSRs YOU BUY.
Also note that many people use two relays to turn on and off both hot wires of the 220V power feed. You will be able to adjust the power with just a single relay on one of the hot lines, but note that this means that the other hot line (the one not passing through the relay) will have a live 110V on it as long as it is plugged in.
The two components in blue (one capacitor and the potentiometer/rheostat) are where you can make changes to control the frequency of this thing.
The frequency will be:
1.44/(C * R)
So, in this example, the circuit will have a frequency of
1.44/(0.000020 * 100000) = 0.72Hz
It will go through one timing cycle every 1.38 seconds.
By turning the knob on the potentiometer, you can adjust how much time out of that 1.38 seconds the pulse will be ON vs OFF. Turn the knob all the way one direction and the element will basically be on 100% of the time. Turn the knob all the way the other direction and the element will basically be on 0% of the time.
You will need to supply the circuit with a DC voltage source. If you have an old cell phone charger or other old power adapter lying around, you can use that for the DC source.
The end result is that the "dis" (discharge) pin of the 555 timer chip will periodically drain current (as controlled by your knob setting). When the discharge pin is sinking current, you will get a voltage difference between the + and - wires that are marked as "relay control voltage", and the relay will allow your 220V to pass through. When the discharge pin is not sinking current, there will be no voltage drop across the relay control and the relay will not allow the voltage through.
THIS IS NOT NECESSARILY A COMPLETE CIRCUIT. YOU MAY HAVE TO TWEAK THINGS BY ADDING A RESISTOR BETWEEN THE "DIS" PIN AND THE RELAY TO LIMIT THE AMOUNT OF CURRENT THAT WILL BE PULLED THROUGH THE RELAY. THIS IS GOING TO DEPEND ON THE SPECIFIC SSRs YOU BUY.
Also note that many people use two relays to turn on and off both hot wires of the 220V power feed. You will be able to adjust the power with just a single relay on one of the hot lines, but note that this means that the other hot line (the one not passing through the relay) will have a live 110V on it as long as it is plugged in.