BleedsDogFish
Well-Known Member
- Joined
- Mar 11, 2008
- Messages
- 134
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Lately I seem to have some difficulty sleeping. I just started at a very busy restaurant and when i get home I am exhausted and really want to sleep. The problem is not falling asleep its that my mind is still racing when Im asleep. I seem to drift in and out and constantly think about work, almost like I'm still there and still working. I'm not obsessed with work or anything like that , it's like Im daydreaming of work all night and then I have to wake up and go back to work. It's becoming frustrating, becuase my sleep quality is lousy. Anyone have any ideas on how to slow the mind down after a long shift? Other than sleep pills?
ps
My first line of defense for ailments seems to have no effect. I'm sure getting smashed would make me fall right alseep, but I don't like to have more than a couple of drinks.
ps
My first line of defense for ailments seems to have no effect. I'm sure getting smashed would make me fall right alseep, but I don't like to have more than a couple of drinks.