I don't want to sound crass, but believing and being correct are two different things. You have just admitted that the suction was restricted. This is what makes a pump work harder and cavitate, or have other issues that cause overheating.
Variable speed control is impractical for a homebrew wort pump, in my opinion. Throttling a discharge valve simply moves the pump back on its curve, and unless you are at or close to dead head on the curve, I don't see a problem. In fact, this is the recommended method of operation according to March Pump. Granted you waste some energy by throttling flow, but for such a small pump it is negligible. Also, there shouldn't be overheating issues unless you dead head the pump or make restrictions on the suction side. Personally, I want my pump running at full speed to keep any hop or grain particles from accumulating in the pump head.