Rhumbline
Well-Known Member
Sounds interesting. Recipe? I love all things black bean.
I never make them the same way twice. There are a lot of recipes online but basically you cook the beans as normal and then use a potato masher to bust them up some. A lot of recipes call for using a food processor but I've had poor results that way.
You only want them to be about 1/3 mashed, there should be mostly whole beans. At this point you can mix in any spices you like. Some good choices are cumin and chili pepper. Finely mince garlic, red onion and cilantro and any hot peppers that appeal to you. Add shredded cheese if you choose.
The biggest problem with them is getting them to hold together. In the past I've used a few raw eggs mixed in but this time I used a large amount of flax meal and chia seeds. The chia seeds are mucilaginous when they get wet and the flax meal also works well as a binder.
Mix the whole mess up with your hands adding water or beer to form a thick "dough". Make small patties about the size of the palm of your hand and no more than 1/2" thick. Work in small batches in case you add too much liquid.
I like to cook them in a skillet with some olive oil over med-hi heat. Four or five minutes per side, be careful when flipping them. I've also baked them at 350 for 20 minutes or so, but I much prefer the skillet method.
They freeze well, and I eat them at any meal. Great for breakfast with an egg on top or used as a replacement for a hamburger or just by themselves with some salsa on top.
Experiment and enjoy.