I used to be plagued with boil-overs. I used my stainless steel spoon to stir the foam back into the beginning-to-boil wort and that seemed to work. Sometimes I couldn’t keep up with the foam and I’d have a boil-over anyway. Then I got the bright idea of simply skimming the foam from the kettle to solve my dilemma. I immediately noticed that my finished and conditioned beer wouldn’t raise a head when poured. After a few batches, it dawned on me that whatever was in that foam was the same material that I had relied upon to raise that whipped cream head on my beers that I had taken so much pride in before.
I started to use a mesh strainer to scoop the foam from the top to break it up while trying to push it back into the wort. It works okay but constant attention is required. At least breaking up the foam abates the vicious and messy boil-over problems.
Another technique that works for a number of beers is First Wort Hopping (FWH). I think it lowers the pH of the boil enough to discourage foam from becoming unmanageable.
One good indicator that you’ve had a good hot break is checking the boiling wort after the foam collapses. Spoon out a bit of the wort from the kettle. In a good hot break, you’ll see lots of little flakes in the wort – think egg drop soup. That’s the clumping of albumins (globular proteins), free amino acids, unconverted starch, and fatty acids. All of these contribute to chill haze and beer instability.