I was a 2-pack a day'er from 18 'til 65 when one day I decided to just quit, and did, "cold turkey". And while I had harbored the conventional thinking that it would be a total bitch, it really was not a big deal at all. I just stopped and that was that. The brain is pretty powerful and my sense of what happened is I had convinced my deepest self what the right thing to do was and my brain made things easier by turning off the craving thing.
There are still moments that I kinda miss it, but I don't miss it
Cheers!
There are still moments that I kinda miss it, but I don't miss it
Cheers!