danbanana
Well-Known Member
- Joined
- Nov 1, 2013
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Crossfitters are the shitlords of weight lifting
So I don't know **** about crossfit other than it can **** your kidneys up. But as someone who tries to stay in reasonable shape by going to the gym regularly and understands the basics of exercise forms... what the holy **** is this "exercise" supposed to do? Tear your rotator cuffs? This literally flies in the face of everything we know about how the human body is supposed to work...