I consider that in our time everyone needs yoga. For me this is the best way to reduce stress. It helps you to enrich your spiritual world. Stress surrounds us everywhere. It goes without saying, this year was extremely hard, especially for doctors. Thanks a lot for them what they do for us. They make us live and to believe that we can win this coronavirus. From the beginning I was quite skeptical about yoga. One day my friend recommended me yoga and since then I understand that yoga practice is the best pill of depression and stress. You can be sure that alcohol or drugs will never help you so as yoga practice can do it.