- P90x -

[wildwest450]

A gallon even taking only 500mg per day? That's only 1/10th of a full dose. Don't get me wrong I plan to drink water but a gallon is a sheet ton of water. I was thinking more like 1/2 gallon plus some additional while working out.

It's healthy to drink a lot of water even if your not working out. 500mg probably won't do anything, as recommended dosage is 5 grams per day(on average).

But drink as much water as possible.

 

[Bopper]

It's healthy to drink a lot of water even if your not working out. 500mg probably won't do anything, as recommended dosage is 5 grams per day(on average).

But drink as much water as possible.

Agreed. I was actually wondering why the creatine dose is so low. I was originally just going to do a whey protein shake as a recovery drink but decided to stick with the P90X recovery drink instead. We'll see how it is. I'll use the 30 day supply I bought then decide whether to continue with that or switch to 100% whey.

 

[bkov]

how did this work out for the guys who started it?

 

[KingBrianI]

how did this work out for the guys who started it?

I recently finished my first 90 days and just started another round this week. It worked really well for me when I was sticking to it strictly. Lately I've been slacking though, both in diet and in skipping workouts (like today!). Even still, I'm losing fat, or at least not gaining it, and building lean muscle. The progress was much quicker when I was following their diet and doing the workouts 6 days a week though.

 

[KingBrianI]

Oh, and something I think is equally as important if not more important than looking a feeling better: you increase your strength and endurance for everyday stuff. What surprised me the most is a recent hiking trip I took. I usually go a couple times a year and carry a ~40 lb backpack and hike 8-12 miles a day. And usually it is tough! I went right around the end of the original day 90 of the program and I felt like the energizer bunny on the trails. I could just keep going and going. Sure, I still got fatigued in long climbs, but nothing like I use to and I only took breaks to let everyone else catch up. It was great. I told all the slowpokes I was gonna put them on a strict p90x regiment!

 

[dataz722]

So just want to make sure I am clear. In addition to the dvds I would have to buy dumbells, pull up bar, resistance bands, and maybe a yoga mat?

 

[KingBrianI]

So just want to make sure I am clear. In addition to the dvds I would have to buy dumbells, pull up bar, resistance bands, and maybe a yoga mat?

You'll need either the bands or the weights, not both. Adjustable weight dumbbells like powerblocks work well. It is expensive though. But you're investing in your health and well-being!

EDIT: Oh, if you get the bands you don't need the pull-up bar either, though you'd do better with it.

 

[ReverseApacheMaster]

A gallon even taking only 500mg per day? That's only 1/10th of a full dose. Don't get me wrong I plan to drink water but a gallon is a sheet ton of water. I was thinking more like 1/2 gallon plus some additional while working out.

There's no point in taking a lower dosage. Creatine mono is not expensive and since the goal is to aid recovery it doesn't make sense to shortchange yourself on recovery.

----------------------------------

I've known a handful of people who tried that p90x program, who had varied levels of results. The biggest indicator of success (like any workout program) was how disciplined they were with diet and consistency in their workout schedule.

It would also seem, despite it's advertisements, it is far more productive for weight loss than building lean mass.

 

[ODP]

I'm also interested in getting into P90x (or something similar, like the "Insane" program)
Would be nice to have something pizzaman was talking about...

 

[Elfmaze]

It would also seem, despite it's advertisements, it is far more productive for weight loss than building lean mass.

i would agree. for raw mass building you dont need more than 3 days a week. an hour or so a day. any more and you cut into recovery time and resources.

 

[CamelToeJoe]

Just finished P90X and heading into Insanity shortly, then I am going to do a combo of both.

 

[bigin31]

Coming from an ex-collegiate athlete, personal trainer and strength coach I can honestly say that P90X is perfect for the non athlete. The program I reviewed does strength as well as conditioning. Don't worry about recovery for what you are trying to accomplish. FYI Typical human body cannot put on more then 15 lbs. of "lean mass" without some type of chemical aid. . Most of the time when you see "lean mass" gain it is usually just a reduction in body fat. I like to use the "you see what you get" approach when recommending programs. Does the commercial look like what you want to look like? If you use his program you won't look exactly like he does but some what the same BF wise. I have taken college level football, DIV 1A, and increased there bench press using the "sissy balls" you see at the gym. You know the big round ones that women do crunches on. Its all about how you do it. Good luck. If you want any advice let me know.

 

[Dalarast]

P90 and P90X are great programs to get people into the gym attitude. But as bigin31 said without supplements or chemical aids its hard to really get that lean mass. I thought about using P90X program as an additional workout to what I already do for the military due to that I can actually do it with my wife. Benefits for both due to that I can get my wife into really working out instead of just running with me.

 

[GilaMinumBeer]

Ouch!

Wife and I started P90X 2 days ago. The "Lean" program. Got little more than half way through Core Synegistics before I collapsed then she sympathy collapsed. Did Cardio X yesterday night.

Ouch!

I am starting out at 213 pounds and 5'-5" with a calorie restricted diet (~1500 to 1800/day) and a 40/40 fat/muscle ratio. She, the wife, won't disclose her weight but she gave birth to a second child 10 months ago.

Ouch!

A gym just isn't in the cards for us with our lifestyle and current financial obligations.

I knew I was overweight (duh) but, I never realized until starting this just how stiff and inflexible my body had become.

Did I mention how badly I hurt?

 

[ODP]

Damn Gila! Keep at it and keep us posted on how it progresses!

For those interested in seeing more about the program, or in need of inspiration, check out :

http://www.90dayreview.com/2008/08/25/90-day-review-day-1-chestbackab-ripper-x/

He catalogs the whole process and takes a lot of videos throughout- I haven't started P90x yet, but read it all while I was bored on the night shift...hoping to start soon!

 

[ReverseApacheMaster]

I am starting out at 213 pounds and 5'-5" with a calorie restricted diet (~1500 to 1800/day) and a 40/40 fat/muscle ratio. She, the wife, won't disclose her weight but she gave birth to a second child 10 months ago.

I'd really suggest you consider keeping your caloric intake closer to 2000, if not a little higher, around 2300. If you go too low you risk slowing your metabolism and your body burning muscle, rather than fat for energy. You could easily add 300-400 calories of vegetables and lean protein to keep your metabolism running at max efficiency.

 

[GilaMinumBeer]

I am starting out at 213 pounds and 5'-5" with a calorie restricted diet (~1500 to 1800/day) and a 40/40 fat/muscle ratio. She, the wife, won't disclose her weight but she gave birth to a second child 10 months ago.

I'd really suggest you consider keeping your caloric intake closer to 2000, if not a little higher, around 2300. If you go too low you risk slowing your metabolism and your body burning muscle, rather than fat for energy. You could easily add 300-400 calories of vegetables and lean protein to keep your metabolism running at max efficiency.

You are right there. Hadn't thought about it really. The calorie targets were based on sedentary activity and with this, activity is definitely NOT sedentary. To be honest, I stopped counting a while ago I just hadn't stopped eating similarly than when I was counting.

Took a break from P90 last night after realizing the next session was Shoulders and Arms with Ab Ripper. It was the ripper part that scared me I think. Feel better now after a days break and plan to pick it back up tonight.

 

[bkov]

do you guys actually do the yoga or replace it with something else? holding those pushup postitions/downward dog/other one where you go down/foward is killer

 

[Mirilis]

I wish I had time to get motivated about starting it again.

My schedule is awful and I have no time to work out.. Im almost 250lbs and 6'4".

Monday - Friday Work: 7am - 4pm
Monday - Wednesday: School: 5pm 10pm
Home @ roughly 11pm .. just in time to do homework for the next night and get to
bed at around 12:00-12:30 and start over.
Thursdays and Friay: I try to work on my speeches for my web speech class and catch up on housework. Weekends I mostly sleep to catch up for the next week.

 

[hammacks]

do you guys actually do the yoga or replace it with something else? holding those pushup postitions/downward dog/other one where you go down/foward is killer

I'm toward the end of week two and considering replacing the yoga stuff. I do like the stretching and have already noticed significant flexibility improvements.

Yesterday was yoga, I quit about 50 min in (90 min holy cow!). I did the 6 pushups routines from the chest and back video instead.

Also, have you guys seen this: The Daily Plate? I've been using it the last few weeks to nail down my carb: protein:fat calorie ratio. I wish it didn't count fiber and sugar alcohols as carbs though.

 

[CamelToeJoe]

Yoga will take you at least 6 weeks to get comfortable. It is WELL worth it. It has become my favorite part of P90X. Stick with it, don't let it beat ya.

 

[HomelessWook]

didnt read the thread but

heard this is a great system but abuses the **** out of your body - over works it like a 'mofo'

 

[CamelToeJoe]

Not really.

 

[Homercidal]

Wife and I are starting to talk about this again. I highly doubt we will be able to get ripped, and highly likely that we will do it for a short time only. But it's better than nothing. Basically all I am looking for at this point is a better diet and at least a little exercise. We're not terribly unhealthy, but I know we could both lose a few pounds and more importantly, we need more energy and something to do together. Problem is, neither of us enjoy any kind of workout.

I would be happier if we could find a physical sport that gives us a workout, that we both enjoy doing and can fit our schedule.

We did Power90 years back and it was a great workout, but totally kicked our asses back then. I'd be interested doing that sort of thing again.

 

[hammacks]

didnt read the thread but

heard this is a great system but abuses the **** out of your body - over works it like a 'mofo'

I don't think so. For a moderately fit person, P90X will challenge you for sure, but not abuse you. Most of the muscle groups have plenty of rest. I actually end up doing more pushups halfway through the week because I am fully recovered and want to get them going - and I am no athlete.

If you aren't fit at all, P90X is probably too much - and they spell that out.

 

[Mirilis]

It beat me up only because im not in shape..The diet plan is pretty good.. i just wish it didnt cost so much in groceries for the healthier foods.

If I could go to McDonalds and get a $1.00 Turkey Burger instead of a $1.00 McDouble i would every time.

 

[arch1tect]

If you really want to get fit pick up New Rules of Lifting by Alwyn Cosgrove

http://www.amazon.com/dp/158333338X/?tag=skimlinks_replacement-20

You'll either need a Gym Membership or some free weights but it's worth it. I did P90/P90x for about 3 months and lost a lot of weight but then became seriously chicken legged. The lack of Squats and Deadlifts left me skinny on the bottom half and skinny but somewhat shredded on the top half. Once I switched to true lifting I beefed up(mostly diet) and looked much better.

 

[BrewBrain]

Sorry to drag up an old thread, but....I hurt everywhere - in a good way

I started P90X 3.42857 weeks ago. I'm 39 and don't look horrible with a shirt on:cross:, but out of shape and generally sedentary. I got sick and tired of feeling like crap every time I "need" to do something physical out of the blue. Well, I'm almost done with phase 1 and I feel 1Billion times better already

I'm not sticking strictly to the diet plan, but I'm trying to do the right things with my diet - whole wheat, no sugary junk foods, small portions, healthy snacking, etc.

It's working like a charm so far. I can't see all that much of a difference in the mirror yet, but my clothes don't fit quite right any more and the tape measure says progress is being made. My resting heart rate is down about 10 bpm.

By the way, the "before" photo I took was all the motivation I needed. Camera is way more of a bastard than the mirror Plus, that recovery drink is an excellent reward for finishing a workout. I really like that stuff. Time to reorder.

 

[IrregularPulse]

My buddy is going to let me borrow his 1st session once he moves onto week 4. I'm never done a workout routine before and am sure this will kill me. I am nowhere near over weight, but am quite lazy and out of shape.

 

[masonsjax]

SWMBO and I just started week 5. I feel a lot better than when I started, my love handles are noticably smaller, and my pants are fitting a little looser, but I haven't lost weight yet. I guess some weight is moving from fat to muscle. I'm pretty exhausted each night and have been sleeping pretty well.

I used to work out at the gym a good bit, and I don't think P90X will bulk me up like the gym did, but it's great being able to do the same program with my wife.

I already eat pretty well, aside from the beer consumption, so I haven't been following the diet plan, and I didn't buy any recovery drinks or anything. I'm planning to find some whey protien online or something for post-workout. Once we finish the first 90 days, I'll start at the beginning again, maybe do the doubles if I can find time.