Okay, time for a results update. There was a much longer version, but I cut out what wasn't vital, so if anyone has questions I'm happy to share.
My hot side "base" for 6 batches has been pre-boil and chill 14 gallons, add 100mg/L NaMeta and mash in, mash cap, no sparge BIAB with a slow raise of the bag.
I've been doing a double batch of each recipe, with the hot side the same and the cold side being 1/2 Fast Lager method and force carb, and the other half keg secondaried according to the pdf.
For ales I did half into purged kegs and half into carboys until cleared, then cold crash + keg and force carb.
All were too sulfury to the end (6 weeks lagering before tapping for the "cold ferment schedule" in the pdf), and both versions had the surprising "IT" taste I've never gotten before without the Low DO methods, but overwhelmed by the sulfur.
Every Ale I've tried has been a problem - too sulfury being the main problem with other problems (extended clearing times, etc) arising from what i think is simply that Ale yeasts are more susceptible to sulfur than Lager yeasts. Makes sense with Lager yeasts' relations to Bayanus, which is pretty sulfur tolerant. On top of that, no "it" flavor is present in the ales, for whatever reason.
I've had a couple brews where I thought something went wrong and I over-hotside-oxygenated- either in a sparge or some other way, and surprisingly those beers came out way better and not so sulfury, so I think my "Normal" process must be tight enough that I have to dial back the NaMeta or possibly drop it entirely, especially for ales.
I have two Lagers with a good amount of Vienna malt, a Blond Ale with 2-row base, and an American Lager still waiting in the cold, sufury and cloudy. Plus An ESB an IPA and an APA from Marris Otter base still conditioning and sulfury.
For the last 4 batches I used yeast/dextrose pre-boil method (based on a couple peoples' actual DO meter results reported elsewhere) and I'm loving it. Much easier, plus it means one less pass for a copper chiller.