I also prefer naturally carbed British styles. Cask I carb to 1.2 volumes (ie pretty minimal) and bottles I carb to 1.8.
Racking early/spunding works fine for cask/keg where a PRV/bleed valve/spile can let off the excess. I'd be careful with bottles unless you're certain what you're doing and know exactly where something will finish. Possible bottle bombs, or at least just overcarbing.
I would advise against simply bottling/casking uncarbonated, unprimed, fully fermented beer unless doing so in a closed loop under CO2 pressure (unless you're a CAMRA puritan, but I don't know if gas transfers count against their dogma). Too much oxidation potential and nothing to clean it up. Priming or racking early allows the yeast to scavenge whatever O2 is introduced.
I want to chew the issues here, because this post nails it, I think. It also happens to hit the heart of concerns I have for my own intended regimen, adapting from Black Sheep's, actually, but including a dry hop slurry period midstream. Transferring under CO2 is probably key to this intention, but I'm trying to be a CAMRA purist (a traditionalist; I constitutionally cannot be otherwise and gave up long ago). I also am unclear - perhaps you can clear it up, Qrhumphf? Breathers? Considered a necessary need now, or still considered "unnatural" introduction of CO2, and just an excuse for bad cellarmanship?
FWIW, from a paper I wrote while (very, very briefly) studying through Heriot-Watt's Malting and Brewing Diploma program. Just restates what Qhrumphf says, but gives a couple of possible numbers:
Spunding. When the fermenting beer has reached a pre-determined level of attenuation, and a given amount of residual sugar and viable, suspended yeast is determined to remain, the fermentation vessel (FV) is “capped.” As the fermentation progresses to its final stages, the CO2 which evolves is unable to escape the FV, and condition is thus achieved. Typically, the FV is capped with 1 – 1.5% residual extract, and 1-4 million viable yeast cells/ml in suspension.
Black Sheep sends their ale over to the conditioning vessel, after a slow cooldown and rest at 10C, with 2-3 mil. cells/ml. Rests here for 1-2 days, and they go to cask with 1/2-3/4 mil./ml.
What's not clear is if the yeast is capped in the c.v., so it already has some spunding taking place when it's sent over to casks. Black Sheep does not prime. "Plenty of yeast, plenty of residual sugar."
Nailing this down, with a warm-period dry hop intermediate between the open fermentor and a cooling vessel (itself intermediate, just prior to c.v.), is on my mind.
Edit: OK, I hope I'm not hijacking the thread, but in the hope it contributes, here goes:
Open fermentor: Pitch at 500,000 /ml*P, 60F. Crop at 64F. Free rise to 68F. Ferment x 3 days.
Transfer to airlock fermentor and allow to ferment to .5-1 P above FG. Add in dry hop slurry x 3 days.
Rack (under CO2?) to 3rd vessel, airlock; cool slowly over at least 3 days to 50F (begin spunding?). Maintain 1-2 days. Cask, without priming.
Bottle is at a higher carbonation, and totally agree with Qhrumphf, guessing as to how much CO2 is in a bottle is probably not the best idea. So knowing what's coming out of the above regimen, and then, sigh, priming for bottling, is necessary.