Is this an extract?
Are they pellets or whole leaf?
You want to try and keep them from getting into the primary. I would:
1) Get a big SS strainer if you have one and simply scoop them out best you can, from the wort, once the boil is complete?
2) Use that same strainer or the finest mesh strainer you have, suspend that over the primary bucket and pour the wort through the strainer.
You will find that the strainer clogs pretty frequently and your strainer will fill with wort (hops are nasty cloggers).
Take a spoon and stir the stuff in the strainer till it empties into your bucket. Repeat the process until you've transferred all the wort into the primary bucket.
Don't worry. We've all done it. Let the natural settlement in the primary take care of the rest.