I disagree with these guys saying a 1000ml starter is just too small and wont work. It should work just fine.
Will it be 100% ideal. NO. When I first started homebrewing I would just toss the vile into my wort without making a starter. In fact I have made a TON of batches just like that. And every single one turned out great. Again, making a big starter is definitely the best way to go. But it should "work" even with just 1000ml flask.
I have used a 1000ml flask to make a 11.4% beer. Worked just fine.
Weighing is the best way to get consistent results. But here is a decent instructions set that is based off of volume if you don't have a scale yet.
http://www.northernbrewer.com/documentation/YeastStarter.pdf
If we want to get technical, using Mr. Maltys calculations an ideal starter for a 1.048 wart pitched at 5.25 gallons gives us an IDEAL target of 180billion cells.
If we convert that down to 5 gallons that is an IDEAL target of 163billion cells.
So what exactly does that mean.
Wyeast states that after 12-18 hours a 1000ml starter, with one of their smackpacks will generate 150billion cells.
Thats about 90% of our IDEAL target. Pretty darn close.
Now assuming you can only use 750ml without it bubbling over, that would mean that you would still get about 112billion cells. Which works out to about 70% of absolutely IDEAL conditions.
Now keep further in mind, that when people are sanitizing things, they are hoping to kill off all non desireable yeast cells. It only takes a few to sneak by and mess up the whole batch is the logic.... So if a handful of bad cells, that float down out of the air, or remain attached to a spoon, can propagate to the level that drastically alters a beer, do you honestly think that being a few billion cells short will have a drastic affect on the beer?
Now I will say, that it is logical that if you introduce a higher number of yeast cells, they will finish reproducing quicker, and then begin rapidly consuming the sugars. This will make it much harder for any bad yeast to set up shop.
Feel free to blast this apart, as this is just my opinion, and I would love to hear what y'all think.