I brew mostly 5 gallon NEIPAs with a boatload of late boil, FO and WP additions. 8-10 oz of pellets in the kettle is pretty typical. I don't use any filter at all, just dump 'em in. I whirlpool and it leaves a lot of hop matter in the center cone but a lot still finds its way into the fermenter. I think it's better this way because that has some hops in for the entire fermentation process, while adding more towards the end of primary fermentation (usually at about 20-24 hours for me). This yields fantastic hop flavor and aroma.
I guess I can see using a filter if you're using a plate chiller, but honestly, after seeing what happens to a hose that was cleaned with near boiling water and flushed with sanitizer, but not completely dried out (really nice mold colony), I have zero interest in a PC or CFC. My Hydra works great with zero concerns about moldy interior and no worries about getting plugged.
As usual YMMV...