Reverend JC
2500 gallons year to date
Since home brewing ramped up last october i began drinking more of it. As such i have gained 10lbs. Now this may not seem like much but i was already weighing in at a svelt 275. Now at 285 i am thinking it is time. My parents have aquired a few workout items (top end exercise bike, tread mill, weight bench).
7 years ago I got on a huge exercise kick and dropped to 238. Of course after the gym (university was on holiday) was closed for a couple weeks the routine that took me 2 1/2 months to form was eliminated in that two weeks and my weight slowly climbed over the next 2 years.
My colesterol is ok, can be better but doesn't require medicine.
I would like to get into the 230s, i think that would be my ideal weight. i think the obesity index says my ideal weight is something like 198, but lets face it, at 6'6" i would look like an ethiopean who had only eaten rice for the last 15 years.
If anyone else has a similiar goal of losing a bit of the beer belly post your goals and acomplishments here.
my plan which started today is this:
Stetch
14 min hard cadio on the bike
stretch
20 min of hard cadio on bike
stertch
tredmill for 5 min to cool down.
By hard cardio i mean get heart rate to target for that amount of time.
Notice in the whole post no mention of cutting out home brew
7 years ago I got on a huge exercise kick and dropped to 238. Of course after the gym (university was on holiday) was closed for a couple weeks the routine that took me 2 1/2 months to form was eliminated in that two weeks and my weight slowly climbed over the next 2 years.
My colesterol is ok, can be better but doesn't require medicine.
I would like to get into the 230s, i think that would be my ideal weight. i think the obesity index says my ideal weight is something like 198, but lets face it, at 6'6" i would look like an ethiopean who had only eaten rice for the last 15 years.
If anyone else has a similiar goal of losing a bit of the beer belly post your goals and acomplishments here.
my plan which started today is this:
Stetch
14 min hard cadio on the bike
stretch
20 min of hard cadio on bike
stertch
tredmill for 5 min to cool down.
By hard cardio i mean get heart rate to target for that amount of time.
Notice in the whole post no mention of cutting out home brew