My US Solar pump (3 Gal/min?) is fine for RIMS, throttled back to about 0.5 - 1 Gal/min. As long as you have enough flow to prevent the element scorching the wort, it's OK, during mash rests.
If you want to do a stepped mash or mash out step, then you'll want to run the pump as fast as you can without getting a stuck mash (or at least as fast as is required to keep the element on 100% while under PID control), as this will let you heat the mash as fast as your element's power output allows. With a domed false bottom in a 10gal round cooler, I can open up my pump all the way for normal mashes.