What are the health risks? I would assume that people who live in the Pacific Northwest, where the water is similar to RO, are subject to the same risks. Have the authorities warned them of these?
Well first let me preface by saying that I know where I stand compared to you in regards to knowledge of water chemistry (IOW: I'm an idiot, you're a genius). I greatly look up to you (as well as Kai, Martin, et al) for the plethora of information y'all bring to the game. So please don't take my posts as anything more than face value, as I'm sure you can point out some fallacies in my arguments.
However, even though you may find some contradictory information online about the health risks/benefits of reverse osmosis water (as you can find contradictory information on any subject on the interent), it would seem that a great deal of information points to long term negative effects with consuming only demineralized water as a sole water source.
I've seen a
World Health Organization study that revealed some of the health risks associated with drinking demineralized water. It included gastrointestinal problems, bone density issues, joint conditions, and cardiovascular disease. Removing the naturally occurring minerals also leaves the water nearly tasteless.
Also, according to the report RO systems leave the water acidic. This is apparently one of the primary reasons RO water is unhealthy, because removing the minerals often makes the water well below 7.0 pH. Drinking acidic water will not help maintain a healthy pH balance in the blood, which should be slightly alkaline from my understanding.
I've seen instances (depending on the source water and the specific RO system) with the pH ranging from about 3.0 to 7.0.
And I'm no doctor, but I've read that acidosis in the body is considered an underlying cause of most degenerative diseases, including cancer.
According to the WHO study, low mineral water increased diuresis (the production of urine by the kidneys) 20% on average and markedly increased the elimination of sodium, potassium, chloride, calcium and magnesium ions from the body.
Also, while reverse osmosis is effective for removing a variety of contaminants in water, the reverse osmosis membrane alone does not remove volatile organic chemicals, chlorine and chloramines, pharmaceuticals, and other synthetic chemicals found in municipal water. You'd need a multi-stage filtration media (activated carbon, etc) in order to remove the chlorine and certain pesticides. I understand this is a common addtional component of modern RO systems though.
So, while I'm sure many people drink RO water without much issue, it is still a cause for concern with me. I drink a lot of water daily (>100oz), so with increased intake comes increased risk.
Again, I'm sure I'm blowing all of this out of proportion in terms of other things I do that impart a greater health risk, and I realize that a normal diet should supplement most of the minerals lost from drinking RO water, but to each their own I suppose. To me, it isn't worth the risk. And coupled with the cost and waste of RO systems, it's just not something that fits my lifestyle. If I got one, I wouldn't use it for drinking water, which would increase the cost per use (and thus a longer ROI) if I only used it for say brewing and cooking.
Looking forward to hearing your thoughts AJ!