Maybe Im the only one, but what I do is hook it up at 13psi or so, and let it cool in the fridge for a day. I then take it out of the fridge, still attached to CO2, set it on my lap sideways and rock it back and forth for about 10 minutes. Put it back in the fridge, wait and hour, take it back out and repeat. You'll be able to hear the CO2 bottle "hissing" everytime you tip it. Just keep sloshing it around until it stops hissing. I've drank beer that I put in the keg 24 hours ago.
Its not perfect, your beer will benefit from a bit of waiting even after this, but if you have a simple beer and a party coming up, it can work just fine. I would NOT recommend the 30psi stuff. Theres just too much chance of overcarbing it.