Hey everyone. Woke up this morning with a different attitude in life. I'm seeing too many signs of my health degrading, yet again and the shingles is the final straw for me.
I've decided to go back on the Keto and Intermittent fasting diet which worked so well for me losing 60lbs and feeling SO much better 2yrs ago.
Last time I know there were concerns when no one heard from me so I'd thought I say something this time around when you don't see me post anything. Take care y'all and see you on the flip side!