King of Cascade
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Here's some science:
2004 WHO Report
This references distilled water but from the standpoint of mineral content it also applies to R/O.
"If distilled water is ingested, the intestine has to add electrolytes to this water first, taking them from the body reserves. Since the body never eliminates fluid in form of "pure"water but always together with salts, adequate intake of electrolytes must be ensured. Ingestion of distilled water leads to the dilution of the electrolytes dissolved in the body water. Inadequate body water redistribution between compartments may compromise the function of vital organs. Symptoms at the very beginning of this condition include tiredness, weakness and headache; more severe symptoms are muscular cramps and impaired heart rate."
The report uses words like Preliminary evidence suggest and May Cause
I do see why you would be concerned reading one report. I read this report before buying my R/O system along with many other newer reports and found it to be totally safe. This report written by the world health organization is for developing countries were there citizens have poor diets and rely on the trace elements in the water as a supplement.