Pyg's Day Off

[Pyg]

have you tried brewing kombucha if you're wanting something fizzy? supposed to be good for you too. Satisfies the brewer in me. not sure how it tastes though cuz I'm waiting on my first batch to finish.

I know nothing about it. Just read up on it.
Interesting.
The biggest issue I am having during the week is the hour I spend in the kitchen cooking dinner.
That is when I usually have a beer.
Instead I am chugging seltzer

 

[JawZziff]

fair enough. family gatherings are proving difficult for me. had a late Xmas with the gf's family last weekend and they like to get into it. kept my glass full of iced tea and no one questioned me.

 

[passedpawn]

maybe do some burpees or jumping jacks, who knows where the evening will take me!

Burpees put my wife in the hospital for 3 days. Rhabdomyolysis. She's a workout freak, but for some reason a long evening of burpees screwed her where her arms swelled up (compartment syndrome). She needed a saline drip and hourly blood tests for those days. It was a freaky thing.

Good luck with your weight loss plan. It's a great thing to form a plan of any kind and act on it.

 

[Pyg]

Been good during the week. Been walking close to 3 miles a day and left in my kettle bell.
However had a really long workday and SWMBO is working late so I'm cracking a beer (HB oatmeal stout) a day early
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