I'm sure with practice you could easily hit 74%, but until then just figure your recipe for the efficiency you actually get, minus a few percent. Grain is fairly cheap, so for a few extra bucks you get piece of mind and a more accurate representation of the recipe. Adding sugar, DME or LME after the fact will work, but will alter the flavor of the batch. "Wasting" 2 or 3 dollars worth of grain is well worth ensuring you hit your target OG. Even after addressing my own efficiency issues, I still mash a few extra pounds when I brew. I find it allows me to stop the sparge sooner saving time. Plus once in a while I have an "efficiency hiccup", and need the extra slack...