carl spakler
Well-Known Member
Every different type of calorie takes a different amount of energy for your body to metabolize and turn into fat. Fat is easier to turn into fat than some other compounds. So, yea, there's some percentage difference between different food types.
Fat simply has more calories per gram than other substance. This is not that complex people.
Eat 90 grams of fat = 810 calories
Eat 90 grams of protein = 360 calories
Eat 90 grams of carbohydrates = 630 calories
Your body burns calories, it doesn't distinguish how you deliver them. Your mind, however may be less than satisfied eating 90 grams of fat versus 90 grams of protein versus 90 grams of carbohydrates.