andrewmaixner
Well-Known Member
Yes. Follow that link to reddit and I've posted several things. Here's my post history: https://old.reddit.com/user/andrewmaixner/comments/I have been keto/LCHF for about 2 years and it works great for me, but it is a permanent lifestyle change that I have made. I'm very interested in these recipes of yours! Have you posted them? I love beer but have cut it completely in lieu of dry wines (I love being 10kg lighter even more than beer). It's pretty much impossible to find low carb beer here so if I want to try it I'll have to brew my own.
Also note the link to a spreadsheet calculator I made to estimate carbs with reasonable accuracy.
I'm exactly 3 months in, and down about 22 lbs fat, up 2.5 lbs muscle - eating 7% carb and 35% protein.